Is Mindfulness Right for You?
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
- 유형: 다큐멘터리
- 사진관:
- 예어: meditation, mental health
- 캐스트: